Mental Wellness 30L engages students in developing a deeper understanding of self, relationships, personal agency and informed decision making. Learning to make sense of the world around them, nurturing a healthy self-concept and developing a strong sense of mental wellness are important for all students.
Prerequisite
None
Delivered
Online Asynchronous
Credits
Elective 30
Students will learn the importance of mental wellness with the goals of:
creating balance socially, mentally, physically, spiritually, and emotionally
improving resiliency
increasing awareness of strategies and resources for positive mental health
reducing the stigma associated with mental illness.
Students will develop an understanding and connection between mental wellness and available supports. They will demonstrate an understanding of targeted mental health disorders and their psycho-anatomical structures, social responses, effective interventions, cultural implications for interventions, community resources, and a personal management plan.
Exploring mental wellness
Areas of wellness
Understanding yourself
Impacts of media on mental wellness
Brain anatomy
Addictions
Mental health disorders
Community supports
No Proctored Exams
Audio/video recording equipment (SMART phone, laptop or tablet)
Scanner (Printer or copier that scans, SMART Phone scanner app)
Saskatchewan Distance Learning Centre provides Kindergarten to Grade 12 courses to Saskatchewan students who choose to study online. We empower students and families to choose the learning environment that works best for them, while supporting their graduation plan.
Services